hello, dear teachers and fellow students. it is my honor to be here on this beautiful friday morning to share with you my view on “me- time”. in my opinion，finding me-time is important. with the development of the modern society, we students in china have more and more pressure. we have to spare every minute to study very hard and join various kinds of out-of-class training courses to improve ourselves. so we are really in lack of me-time which is helpful to keep ourselves from being over-stressed、tired and worried.

　　i do not have as much fun as before and i always miss my childhood. three hours of homework and two piano lessons one day make me have hardly any me-time to relax myself. i was once an active basketball player on my school team. but now, basketball, my best friend, i haven’t touched it for almost two months. me- time seems to have become a luxury.

　　last week, when i heard there was going to be a basketball match between our school and no 1 middle school, i was so excited that i rushed home and told my parents the news. i asked my father, “ dad, may i play basketball after school ? the coach says i am the best guard in our school. if i join the school basketball team, we are sure to beat no 1 middle school this time.” my father showed his dispproval and said, “ of course you can’t . i’m disappointed at you. why do you have such a silly idea? don’t forget to work hard on your schoolwork and piano lessons.” in my parents’ points of view, playing basketball is a waste of time

　　as far as i’m concerned, the school assignment to the junior school students is too heavy. to grow into healthy and well-rounded adults, we should be allowed to have more me-time for relaxation. the pressure put on our students by excessive schoolwork can cause serious stress, which is unhealthy physically and mentally.

　　my dear teachers, i hope you can assign less homework so we students can enjoy a period of me-time. my dear parents, would you please not follow me and remind me of study all the time? please trust me that i will do my best. my dear friends, why not stop for a while from your heavy homework and do anything you like? it’s me-time. i do think, that a reduction of the current heavy load would be beneficial to us students and to the society as a whole. finding me-time will make our life rich, colorful and rewardingthank you for your attention

　　finding me time is important

　　hello, my dear friends, it is my great honor to be here and give a speech. today i want to talk about the importance of finding *me time

　　may i begin my speech by asking you a question? do you often feel tired, stressed or worried? if you do have these problems, you are lack of me-time to relax yourself. psychologist tell us that stress is caused by too much work or study , heavy responsibilities , and quickened pace of life . in my point of view, if you want to have a healthy mind and body, having your own me-time is very important

　　let me take myself as an example. i was a carefree and outgoing girl before i entered the junior high school. i had much me-time and did anything i like after class. i kept a lovely pet and whenever i have time i played with her happily. however, the situation is quite different now. when i want to turn on the tv、surf on the internet or go out shopping with my friends, my parents always look at me seriously and say “ don’t forget to spend more time on your lessons. if you don’t cherish every minute of your time, other students will catch up with you.”

　　so, every day, every moment, i am overwhelmed by all kinds of assignments. i become more and more silent and can’t sleep well before the exams because i’m dressed and worried about my results. i feel so tired and how i want to have me time to relax myself. i long for a period of time that i could walk in a small path in the countryside, sing my favourite song and smell the essence of nature

　　my dear friends, having your own me-time is important. i firmly believe that achievements depend on our health. if we want to have a more harmonious state to work better, we should find more *me time* and keep off the overwhelm stresses. talks, jokes, games, fresh air or beautiful scenes will be helpful for you. trust me, you’ll be more refreshable and energetic.

　　thank you for your attention.

关于珍惜时间的英语演讲稿范文

　　my brother-in-law opened the bottom drawer of my sisters bureau and lifted out a tissue-wrapped package. this, he said, is not a slip. this is lingerie. he discarded the tissue and handed me the slip.

　　it was exquisite, silk, handmade and trimmed with a cobweb of lace. the price tag with an astronomical figure on it was still attached.

　　jan bought this the first time we went to new york, at least 8 or 9 years ago. she never wore it. she was saving it for a special occasion.

　　well, i guess this is the occasion.

　　he took the slip from me and put it on the bed, with the other clothes we were taking to the mortician. his hands lingered on the soft material for a moment, then he slammed the drawer shut and turned to me, dont ever save anything for a special occasion. every day you re alive is a special occasion.

　　i remembered those words through the funeral and the days that followed when i helped him and my niece attend to all the sad chores that follow an unexpected death. i thought about them on the plane returning to california from the midwestern town where my sisters family lives. i thought about all the things that she hadnt seen or heard or done. i thought about the things that she had done without realizing that they were special.

　　im still thinking about his words, and theyve changed the weeds in the garden. im spending more time with my family and friends and less time in committee meetings. whenever possible, life should be a pattern of experience to savour, not endure. im trying to recognize these moment now and cherish them.

　　im not saving anything; we use our good china and crystal for every special. event such as losing a pound, getting the sink unstopped, the first camellia blossom… i wear my good blazer to the market if i feel like it. my theory is if i look prosperous, i can shell out $28. 49 for one small bag of groceries without wincing. im not saving my good perfume for special parties; clerks in hardware stores and tellers in banks have noses that function as well as my party going friends.

　　someday and one of these days are losing their grip on my vocabulary. if its worth seeing or hearing or doing, i want to see and hear and do it now. im not sure what my sister wouldve done had she know that she wouldnt be here for the tomorrow we all take for granted.

　　i think she would have called family members and a few close friends. she might have called a few former friends to apologize, and mend fences for past squabbles. i like to think she would have gone out for a chinese dinner, her favorite food. im guessing. ill never know.

　　its those little things left undone that would make me angry if i knew that my hours were limited. angry because i put off seeing good friends whom i was going to get in touch with someday. angry because i hadnt written certain letters that i intended to write one of these days. angry and sorry that i didnt tell my husband and daughter often enough how much i truly love them.

　　im trying very hard not to put off, hold back, or save anything that would add laughter and luster to our lives. and every morning when i open my eyes, i tell myself that every day, every minute, every breath truly, is... a gift from god.

关于珍惜时间的英文演讲稿

　　good morning, everybody!

　　in this world, there is one thing that is very fair to everybody, whether you are a male or female, young or old, rich or poor. does anybody know what it is called?

　　right. it is time. the topic i am going to present to you today is called “ treasure every minute”.

　　to realize the value of one year, ask a student who failed a grade.

　　to realize the value of one month, ask a mother who gave birth to a premature baby.

　　to realize the value of one week, ask the editor of a weekly newspaper.

　　to realize the value of one hour, ask the lovers who are waiting to meet.

　　to realize the value of one minute, ask a person who missed the train.

　　to realize the value of one second, ask a person who just avoided an accident.

　　to realize the value of one millisecond, ask the person who won a silver medal in the olympics.

　　treasure every moment that you have! and treasure it more because you shared it with someone special, special enough to spend your time with.

　　and remember that time waits for no one. yesterday is history. tomorrow is a mystery. today is a gift. that's why it's called the present!! the clock is running. make the most of today.

　　good luck, everybody!

关于珍惜时间的演讲稿

　　有人说：人的一生有三天：昨天、今天和明天，这三天组成了人生的三步曲。但我说，人的一生只是由无数的今天构成的，因为不会珍惜今天的人，既不会感怀昨天，也不会憧憬明天。乐观的人，喜欢描述明天的美好前景；悲观的人，总担心明天会发生什么不测。但生命的内涵只在于今天，生命是宝贵的，它是由一分一秒的时间堆积而成的，珍惜今天就是珍惜生命，荒废了今天就是荒废了生命。

　　昨天已是过眼云烟，再也无法挽留。如果在昨天，你为取得了一点骄人的成绩而沾沾自喜，或是因为做错了一件事情而愁眉不展，那么你就永远陷进了昨天的泥潭里。同时，你今天的时间也会从你的沾沾自喜或愁眉不展中悄悄流逝。每个人都会乘坐“今天”这班车驶向明天，一天一个驿站，一天一处风景，趁着明天还未到来，我们就应抓住今天，这样等待着你的才会是果实累累的明天。

　　我们不应该在昨天寻觅什么，也不应该向明天祈求什么，最重要的是怎样对待今天。在这有限的时间里努力学习，抓紧今天的分分秒秒，用今天的努力去弥补昨天的空隙，去实现明天的崇高理想。

　　期中考试已经结束，已经成为历史，成为了不能改变的事情，你可能受挫了，也可能失败了，但是，“不经历风雨怎么见彩虹。”失败并不可怕，可怕的是认输。远航的水手告诉我们“风雨中，这点痛算什么，擦干泪，不要问，至少我们还有梦。”我们的青春是炽烈的，我们的目标是明确的

　　聪明的人，检查昨天，抓紧今天，规划明天；愚蠢的人，悲叹昨天，挥霍今天，梦幻明天。一个有价值的人生应该是：无怨无悔的昨天，丰硕盈实的今天，充满希望的明天。

　　同学们，让我们共同珍惜今天，珍惜现在的分分秒秒吧！